Amount of Copper, Cu in Lentils, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Lentils, sprouted, cooked, stir-fried, with salt there is 0.337 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Lentils, sprouted, cooked, stir-fried, with salt.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Lentils, sprouted, cooked, stir-fried, with salt
Lentils, sprouted, cooked, stir-fried, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Lentils, sprouted, cooked, stir-fried, with salt are listed below.
Water
|
68.7 g
|
68.7%
|
Energy (calorie)
|
101 kcal
|
|
Energy (joule)
|
423 kJ
|
|
Protein
|
8.8 g
|
8.8%
|
Total lipid (fat)
|
0.45 g
|
0.45%
|
Ash
|
0.8 g
|
0.8%
|
Carbohydrate, by difference
|
21.25 g
|
21.25%
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
3.1 mg
|
|
Magnesium, Mg
|
35 mg
|
0.04%
|
Phosphorus, P
|
153 mg
|
0.15%
|
Potassium, K
|
284 mg
|
0.28%
|
Sodium, Na
|
246 mg
|
0.25%
|
Zinc, Zn
|
1.6 mg
|
|
Copper, Cu
|
0.337 mg
|
|
Manganese, Mn
|
0.502 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
12.6 mg
|
0.01%
|
Thiamin
|
0.22 mg
|
|
Riboflavin
|
0.09 mg
|
|
Nutrients in Lentils, sprouted, cooked, stir-fried, with salt